Saturday Dec 30 |
 | Running 1:41:00 [2]19 km (5:19 / km) | |
| |
| Long run into the city. calf was a bit sore at the end |
Friday Dec 29 |
| Cycling (mtb) 1:30:00 [3] | |
| |
| ride at gap creek with pete, thor and jon |
| |
| C • recovery 1 |
Thursday Dec 28 |
| Cycling 1:10:00 [2]30 km (2:20 / km) | |
| |
| Mt Alford loop |
Wednesday Dec 27 |
| Running 43:00 [3]9 km (4:47 / km) | |
| |
| old mt alford rd loop, with pete. |
| Note | |
| |
| Pete and I spent the day turning a garage full of bike bits into 4 whole bikes - 1 mtb, 2 single speed cruisers and a bmx (which was a total rust bucket, but is now very bling with shiny chrome and new paint). I ended up with the cleaning/sanding/painting jobs, and pete got to take apart all the wheels etc - very messy! |
Tuesday Dec 26 |
| Running 53:00 [3]10 km (5:18 / km) | |
| |
| jog with Pete.
|