Sunday Feb 4 |
 | Orienteering race 33:12 [4]3 km (11:04 / km) +125m 9:10 / km | |
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| Tough middle course at Kaahu. Very thick and low vis, but heaps of tracks (just had to make sure you got the right one). had a pretty good run, although found the map hard to interpret for the last loop. finished second. |
| Orienteering race 18:09 [5]2.4 km (7:34 / km) | |
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| Sprint race at Kaahu-iti. didn't make any mistakes, but felt very slow after the morning race. |
Saturday Feb 3 |
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| Event: Waitangi 4 Day 2007
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| Orienteering race 1:11:48 [4]6.5 km (11:03 / km) | |
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| First race of waitangi at piopio. terrain looked nice and friendly from a distance, but turned out to be pretty rough and difficult and very slow going. made a couple of dumb mistakes. |
Thursday Feb 1 |
| Orienteering 25:40 [4]4 km (6:25 / km) | |
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| Park race at mt coottha botanic gardens. heaps of fun to run there - lots of twisty confusing tracks. didn't make any mistakes, but stood around at a couple of controls trying to figure out how to join up the tracks to the next one. |
| Cycling 45:00 [3]18 km (2:30 / km) | |
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| ride to and from orienteering |
Wednesday Jan 31 |
| Cycling 1:43:00 [4]50 km (2:04 / km) | |
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| OMG trolls 'social' ride. turned into a total smashfest. managed one turn at the front which lasted less than 30 secs. I thought with 2 days off I'd be set, but it was one of the hardest trolls rides I've done! Very slow ride home from the cafe today! |
| Running 40:00 [4]6 km (6:40 / km) | |
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| Took the little cyclone girls for a run in Anzac Park. Lots of hills, Rachel beat be up the last one - better watch out or they'll all be leaving me behind soon! |
Monday Jan 29 |
| Note | |
| (rest day) |
| was thinking about a recovery run, but I'm going to re-allocate that time to sitting on the couch. still feeling pretty tired after the weekend, and a bit sick so I want to make sure I'm all better for the NZ races.
going to have to stay late at work as well - have to clean out the kit for a big hydroponics experiment and going in the glasshouse before sunset is really not a option as its about 50C in there during the day. |