Sunday Feb 11 |
 | Note | |
| (injured) (rest day) |
| Flew home from NZ and decided it was a rest day. Really need to sleep!!
A bit of tendonitis behind my left knee, but hopefully some regular icing should get rid of that pretty soon. |
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| C • welcome back 2 |
Saturday Feb 10 |
| Orienteering 40:00 [2]5 km (8:00 / km) | |
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| Control picking at Spagetti Soup. Knee ok enough to jog around, but too sore to do the second exercise. |
Friday Feb 9 |
| Orienteering 1:30:00 [3]7 km (12:51 / km) | |
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| Relocation exercise at Wianeki with Jo. I think this was the hardest relocation I've done, and both of us got lost a couple of times. great training! Knee started hurting towards the end (tendonitis behind L knee) so didn't get to run the second exercise which was dissapointing |
Thursday Feb 8 |
| Orienteering 45:00 [3]5.5 km (8:11 / km) | |
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| Compass exercise on White lightning at woodhill |
| Orienteering 45:00 [3]5.5 km (8:11 / km) | |
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| course at white lightning |
| Running 1:14:00 [4] | |
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| Afternoon 'easy' run in the whaitakaries (sp?). Somehow ended up running with Hanny, so got a bit more training than I'd really planned. |
Wednesday Feb 7 |
| Orienteering 45:00 [3]5 km (9:00 / km) | |
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| training at woodhill. course with 3 different types of woodhill terrain - coastal, high vis and low vis. made a couple of mistakes in the coastal and low vis. |
Tuesday Feb 6 |
| Orienteering race 1:10:00 [4]9.5 km (7:22 / km) | |
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| Long loop race back at the funky spur gully area. Pretty tired after a big night out dancing! Cruised around and really enjoyed it, but didn't do so great. |
Monday Feb 5 |
| Orienteering race 22:20 [3]3.5 km (6:23 / km) | |
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| Chasing start race with start intervals from sprint race yesterday. awesome area with crazy spur gully. heaps of fun!! |
| Orienteering race 34:36 [3]3.5 km (9:53 / km) | |
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| Relay. Had a pretty easy cruise around and made a few mistakes cos I wasn't really paying attention. I think one control was in the wrong place (first one after spectator). another really fun area! |
| Orienteering race 14:09 [4]2.4 km (5:54 / km) | |
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| Sprint race at spa park. Wasn't really in the mood for racing this afternoon and never really got going. Legs felt totally dead. One control was in the wrong place. |