Training Log Archive: BombIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Note
(injured) (rest day)
Flew home from NZ and decided it was a rest day. Really need to sleep!!
A bit of tendonitis behind my left knee, but hopefully some regular icing should get rid of that pretty soon.
A bit of tendonitis behind my left knee, but hopefully some regular icing should get rid of that pretty soon.
Saturday Feb 10, 2007 #
Orienteering 40:00 [2] 5.0 km (8:00 / km)
Control picking at Spagetti Soup. Knee ok enough to jog around, but too sore to do the second exercise.
Friday Feb 9, 2007 #
Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
Relocation exercise at Wianeki with Jo. I think this was the hardest relocation I've done, and both of us got lost a couple of times. great training! Knee started hurting towards the end (tendonitis behind L knee) so didn't get to run the second exercise which was dissapointing
Thursday Feb 8, 2007 #
Orienteering 45:00 [3] 5.5 km (8:11 / km)
Compass exercise on White lightning at woodhill
Orienteering 45:00 [3] 5.5 km (8:11 / km)
course at white lightning
Running 1:14:00 [4]
Afternoon 'easy' run in the whaitakaries (sp?). Somehow ended up running with Hanny, so got a bit more training than I'd really planned.
Wednesday Feb 7, 2007 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
training at woodhill. course with 3 different types of woodhill terrain - coastal, high vis and low vis. made a couple of mistakes in the coastal and low vis.
Tuesday Feb 6, 2007 #
Orienteering race 1:10:00 [4] 9.5 km (7:22 / km)
Long loop race back at the funky spur gully area. Pretty tired after a big night out dancing! Cruised around and really enjoyed it, but didn't do so great.
Monday Feb 5, 2007 #
Orienteering race 22:20 [3] 3.5 km (6:23 / km)
Chasing start race with start intervals from sprint race yesterday. awesome area with crazy spur gully. heaps of fun!!
Orienteering race 34:36 [3] 3.5 km (9:53 / km)
Relay. Had a pretty easy cruise around and made a few mistakes cos I wasn't really paying attention. I think one control was in the wrong place (first one after spectator). another really fun area!
Orienteering race 14:09 [4] 2.4 km (5:54 / km)
Sprint race at spa park. Wasn't really in the mood for racing this afternoon and never really got going. Legs felt totally dead. One control was in the wrong place.