Saturday Feb 17 |
 | Cycling 56:00 [1]23 km (2:26 / km) | |
| (injured) |
| easy ride around half the river loop. got very bored riding a pace that didn't hurt my knee too much, but at least I can do something. |
Friday Feb 16 |
| Note | |
| (injured) |
| trip to the physio. lots of yucky tightness behind my knee where my hammie inserts. calf also tight and dodgy. lots of very painful massage, but it actually feels heaps better now. Cycling for the next few days and hopefully running again next week!! |
Thursday Feb 15 |
| Running 15:00 [3]3 km (5:00 / km) | |
| (injured) |
| felt good for the first few km, but then my knee started hurting again. really sharp pain so running really wasn't an option. walked home. off to the physio tomorrow. |
Wednesday Feb 14 |
| Note | |
| (injured) (rest day) |
| Feeling crappy and knee still sore so decided to have another rest day. Everyone is getting sick and I'd rather not join them. |
Tuesday Feb 13 |
| Running hills 13:00 [5] | |
| |
| Hill session. Knee started hurting so didn't do as much as I'd planned |
| Running 33:00 [2]7 km (4:43 / km) | |
| |
| warm up and warm down |