Sunday Apr 1 |
 | Running 1:00:00 [3]8 km (7:30 / km) | |
| |
| run along the beach at double island point. didn't really mean to run for this long, but didn't take a watch and lost track of time. high tide, and the sand was really soft, so pretty tough going. |
Thursday Mar 29 |
| Gym 1:00:00 [4] | |
| |
| Gym session with Imo at Race Elements. Had Nick instead of Simon training us this time - he's much nicer!! |
| Cycling 40:00 [3]15 km (2:40 / km) | |
| |
| getting the legs going again. felt average, but not bad. |
Wednesday Mar 28 |
| Note | |
| (sick) (rest day) |
| more sick. back at work today though, so I'm slowly getting better. sore throat still seems to be getting worse though, even though I'm not feeling so totally crap any more. |
| Cycling 25:00 [2]10 km (2:30 / km) | |
| |
| cruised into kangaroo point for climbing, didn't feel too bad, so hopefully I'm getting better.
Did a couple of really easy climbs (14 and 15). |
Tuesday Mar 27 |
| Note | |
| (sick) |
| still sick. another day off work. |
Monday Mar 26 |
| Note | |
| (sick) |
| back to being properly sick. staggered into work, but was home again by 11. I guess I just need to take it really easy for a few days so I'm all good for easter. |