Sunday Apr 22 |
 | Orienteering 1:00:00 [1] | |
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| collecting controls. fortunately I managed to get quite a few helpers and we were all finished and ready to go home by 3!! heaps of people at the event - 173 must be some kind of record!! |
Saturday Apr 21 |
| Orienteering 5:00:00 [1] | |
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| putting out controls and water for my event tomorrow. very long day and was out there for a bit over 7 hours, but pretty happy that everythings in the right place. I think the courses are pretty good, but its going to be tough - the hills are massive! |
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| C • confirmation of the big hills 1 |
Friday Apr 20 |
| Cycling 1:55:00 [3]50 km (2:18 / km) | |
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| Trolls ride, but did the cruisy version with wendy and brett who were on mtbs. still suffered though! feeling reallly tired and sore - too much time working in the glasshouse.
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Thursday Apr 19 |
| Gym 1:00:00 [3] | |
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| Race elements with Imo and coach Simon. wanted to chuck by the end. |
| Running 1:06:00 [3]12 km (5:30 / km) | |
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| started the training session with the uq guys, but got dropped pretty quickly, so just cruised in towards the city by myself. had a short break halfway back when I ran into thor and stopped for a chat. |
Wednesday Apr 18 |
| Cycling 1:50:00 [3]52 km (2:07 / km) | |
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| trolls ride. got my new trolls kit yesterday! |
| Running 36:00 [4]7 km (5:09 / km) | |
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| Anzac park run (28mins) + warm down. ran with rachel and pete. felt pretty tired before we started, but still ran reasonably quickly. |
| Note | |
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| Climbing at Kangaroo Point. Took Pete along and he managed to take a little fall and hit his shin on a pointy rock, resulting in a big hole in his shin. 6 hours at the hospital, and 4 stitches. doc also recons he might have a chip out of his shin bone, so further investigation required if it still hurts in a week or so. |
Tuesday Apr 17 |
| Running 1:06:00 [4]15 km (4:24 / km) | |
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| 1k easy, 5k fast, 5*1min hard w/ 1min rec, 5k fast and then home. |