Sunday Apr 29 |
 | Orienteering race 40:00 [4]5.8 km (6:54 / km) | |
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| relay at Ripley Hills. ran in the '2 chicks and a cripple' team with Rachel and Oli. Went out about 2 mins behind Tim, and could see him in the distance from about half way round. Got a minute on one route choice (to 5), and was slowly catching him, but ran out of course and finished 7 secs behind. |
Saturday Apr 28 |
| Running long 1:35:00 [3] | |
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| Mt Coottha from Wendy's place with the usual crew. |
| Cycling 3:00:00 [3] | |
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| 3 hour cyclegaine out at Boonah. Good fun, and some nice riding, but a bit stuffed from this morning, and Dan was pushing me up the hills at the end. We won by a couple of hundred points. |
Friday Apr 27 |
| Cycling 1:45:00 [4]50 km (2:06 / km) | |
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| f...ing fast friday. |
Thursday Apr 26 |
| Gym 1:00:00 [3] | |
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| race elements. mainly arm and core stuff after my bike crash yesterday - knee is looking a bit puffy. |
| Running 23:00 [2]5 km (4:36 / km) | |
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| tried to go for a run. managed a slow shuffle. not pretty. still hurting from the crash - brusies hurt lots running. |
Wednesday Apr 25 |
| Cycling 2:00:00 [3] | |
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| MTB at Daisy hill with Dan and Shane. Tough ride trying to keep up with the guys (or at least not make them wait too long!). I crashed (of course) twice, and got some good bruises and a leaky knee out of the first one. Dan decided that my crashes must be because my bike is not up to scratch (couldn't possibly be that I'm a total muppet, or that I haven't ridden mtb in a couple of months) and that he's going to build me a new bike! yay! |
| Note | |
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| Went climbing in the evening. Did one and a half climbs and then decided it was time for dinner. really couldn't be bothered tonight. (and still had that beaten-up feeling from the bike crash) |
Tuesday Apr 24 |
| Running hills 21:00 [5] | |
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| 3 sets of 4 hills with jog recovery and longer jog between sets |
| Running 50:00 [4]11 km (4:33 / km) | |
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| Run before and after hills |