Sunday May 27 |
 | Cycling 2:00:00 [3]55 km (2:11 / km) | |
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| ride from boonah with Dan, Nic and Lisa. out towards mt alford, round lake moogerah and to the cafe in kalbar for waffles! then back to boonah. |
Saturday May 26 |
| Running 2:30:00 [3] | |
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| long run through mt barney national park. ran from waterfall gully over cleared ridge, down yamara creek to barney creek and out from lower portals. last 15mins in the dark. |
Friday May 25 |
| Cycling 1:50:00 [4]50 km (2:12 / km) | |
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| trolls. felt like shit. first ride for a while and it was actually quite cold out this morning (relative to the amount of warm gear I was wearing!) |
Thursday May 24 |
| Running 30:00 [3] | |
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| morning run in the frost in Orange |
| Orienteering race 18:28 [5]3.4 km (5:26 / km) | |
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| sprint race in orange. hanny got me by 2mins, but I managed to beat all the juniors luckily!. map was the mental hospital, so there was a bit of crazy stuff going on behind the big fences - one dude was having a major tantrum! |
| Running warm up/down 20:00 [2] | |
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Wednesday May 23 |
| Running 1:00:00 [3] | |
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| morning run from the scout camp |
| Orienteering 1:40:00 [4] | |
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| put out controls then shadowed the juniors around at gumble creek - route choice exercise with really long legs. |