Sunday Jul 1 |
 | Cycling 1:05:00 [3]30 km (2:10 / km) | |
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| cruisy ride from boonah. |
Friday Jun 29 |
| Cycling 1:50:00 [3]50 km (2:12 / km) | |
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| trolls river ride. only a dedicated group of six braved the wind this morning, and it was hard work even though we didn't go as fast as usual. |
Thursday Jun 28 |
| Cycling 1:18:00 [3]34 km (2:18 / km) | |
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| river ride with Dan and Lisa. Knee was really good this morning - didn't feel it at all (although that may be due to the cold - it was freezing this morning!) |
| Gym 1:00:00 [3] | |
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| race elements with Imo and Simon. lots of arm stuff cos my knee isn't ready for weights yet. |
Wednesday Jun 27 |
| Cycling 1:45:00 [2]45 km (2:20 / km) | |
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| River ride. Same route as trolls, but just joined them for coffee at the end. Knee was really good - got a bit puffy at the end, but didn't hurt. Didn't try and ride too hard - just cruised around. Downside was that I didn't really warm up for the whole ride. |
Tuesday Jun 26 |
| Note | |
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| this really annoying now - I could ride, but its been raining for the last 2 days... and I don't ride in the rain. half because riding in the rain is no fun at all, and half because brissy drivers go totally nuts when it rains - I think they all close their eyes and drive twice as fast. scary stuff. maybe it'll clear up later, or maybe I'll go to the gym at uni. |
| Running 23:00 [2]5 km (4:36 / km) | |
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| jog around the uni. got so sick of sitting on my butt I had to do something, and I wasn't going riding in the rain. Knee felt ok, not painful, but I made sure I iced it straight after. had to be pretty careful with the way I was running though, and could only take short steps, so it wasn't really that much fun. I think I'll try and stick to cycling till it heals more and I can run properly. |