Sunday Jul 15 |
 | Orienteering race (Aus Relays) 37:00 [5]5 km (7:24 / km) | |
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| ran 3rd leg for the Qld team. we were a fair way down, but I passed WA and TAS and we finished 5th. I think the winning teams were finishing as I came through the spectator control the first time... which kinda killed my motivation to run up that f...ing big hill. |
Saturday Jul 14 |
| Orienteering race (Aus Long Champs) 1:17:00 [5]9.3 km (8:17 / km) | |
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| Pretty happy with my run - I got round without any big mistakes - just went up into the rock a bit early at the end of the long leg which slowed me down a little. ran with wendy for a while on the first part of the course, and grace caught me at the end. really happy with how my knee was - until I smashed it on a rock - got some extra cuts and bruises to add to the collection! felt pretty good for the whole classic race but got slowed down a bit too much by the rocks and fallen timber. now I just need to get my running speed back before woc. |
Friday Jul 13 |
| Running 20:00 [3] | |
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| little run around dubbo with pete to get my legs going again after standing round all day at the relays |
Thursday Jul 12 |
| Orienteering race 41:00 [4]4.5 km (9:07 / km) | |
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| the public race after the middle distance jwoc final. really fun area, but couldn't navigate at all today. if the rest of the car hadn't been in such a hurry to leave today I would have run the course again to try and get it right! |
Wednesday Jul 11 |
| Cycling 2:00:00 [3]50 km (2:24 / km) | |
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| rode out and back to the jwoc middle distance qualification from dubbo.... until I got a flat on the way home. spare tube wouldn't inflate, so I called wendy and she came and rescued me! |
Tuesday Jul 10 |
| Orienteering race 1:16:00 [4]8.5 km (8:56 / km) | |
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| public race on the jwoc long distance area. so much fun!! really rocky and tough running, so I took it easy cos I didn't want to risk hurting my knee. had a pretty good run and didn't make any mistakes. still have no running fitness, but felt better than saturday. |