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Training Archive: Bomb

In the 7 days ending 2007-09-09:

activity # timemileskmclimb
  Cycling2 3:37:00 55.92(3:52) 90.0(2:24)
  Total2 3:37:00 55.92(3:52) 90.0(2:24)
[csv]

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2:03
0:00
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MTWHFSS

Saturday Sep 8

Cycling 2:03:00 [2]55 km (2:14 / km)
a mostly fairly slow ride from boonah with Dad and his cycling group. nice coffee afterwards in boonah.

Tuesday Sep 4

Cycling 1:34:00 [3]35 km (2:41 / km)
river ride with Dan and Lisa. tried to make pancakes for breakfast, but got some gluten free pancake mix that just made mush. ended up with the usual scrambled eggs instead.


 

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