Sunday Sep 16 |
 | Cycling 1:30:00 [2] | |
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| mtb ride at daisy hill with Dan. haven't been out on the mtb in ages, so I was a total muppet. going v slow, but didn't crash which was good (i usually always do). started to get the hang of it in the end - better do some more in the next few weeks before the mont.
got a flat tyre right at the end, but luckily it held just enough air to get me back to the car. |
Saturday Sep 15 |
| Cycling 3:45:00 [2]98 km (2:18 / km) | |
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| from st lucia to woodford with the smiddy group. pretty slow - especially for the first half, but then things got going ok. police escort over mt mee was cool, and they closed off the road for the decent. |
Wednesday Sep 12 |
| Cycling 1:50:00 [3]50 km (2:12 / km) | |
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| first ride back with trolls in a while. I seem to be lacking a bit of go on the bike at the moment. there was a mid-ride flat in the group so I got a bit of a rest half way, but got dropped on the corso and struggled on the hills. coffee at bar merlo was worth it though! |
Tuesday Sep 11 |
| Cycling 1:35:00 [2]35 km (2:43 / km) | |
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| river ride |
| Yoga 1:30:00 [1] | |
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| first visit to yoga for a while. it hurt. |
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| C • Yoga 2 |