Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bomb

In the 7 days ending 2007-09-23:

activity

#

time

miles

km

climb

Cycling

1

1:45:00

31.07

(3:22)

50.0

(2:05)

Yoga

1

1:30:00

Gym

1

1:00:00

Total

3

4:15:00

31.07

50.0

[csv]

1:45

0:00

M

T

W

H

F

S

S

Thursday Sep 20
	Gym 1:00:00 [3]

	gym at race elements. trained with Dan this week (he trains hard and makes me look bad - I'm used to training with Imo who's lazy and makes me look good!), and with new trainer Brooke. She's ok, but can't walk and talk at the same time, so things don't go very fast! back doing big weights now - and sore already!
Wednesday Sep 19
	Cycling 1:45:00 [3]50 km (2:06 / km)

	trolls ride. quicker than the usual wednesday, but it seems i'm getting some cycling fitness back.

	C • Thanks mate! 2
Tuesday Sep 18
	Yoga 1:30:00 [1]

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