Saturday Oct 13 |
 | Cycling 2:30:00 [4] | |
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| first ride on my new mtb! it was great! I love my new bike!!
went with Dan, Dave, Jus and Imo.... so I was definitely the slowest! went from slaughter falls up to the lookout, over to 3 sisters, down dingo, up to highwood tce, bronwyns, vietnam, back to highwood, down jacobs and lantana, back up dingo and 3 sisters, then down telstra and the toilet block track. was very tired!!! there are lots of big hills in that!! found quite a few things that were too hard for me to ride as well. |
Friday Oct 12 |
| Cycling 1:45:00 [4]50 km (2:06 / km) | |
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| Trolls. nice and quick this morning. had a whole bunch of extras turn up on $10,000 bling, but they got dropped in the first 10mins. |
| Note | |
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| my new bike is done!! (well, except for the stickers) but I'm going to ride it in the morning! its so beautiful!! |
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| C • what is it? 3 |
Thursday Oct 11 |
| Gym 1:00:00 [5] | |
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| race elements. training with simon again this week. recovery week this week, so not stupidly sore now, but did have an interesting moment on the bench press when simon decided that brookes scribble meant 35kg as well as the bar, not including the bar.... managed to control the decent so it didn't snap me in half, but there was no way I was lifting it up again! |
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| C • record 4 |
Wednesday Oct 10 |
| Cycling 1:50:00 [3]50 km (2:12 / km) | |
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| wednesday troll - bit too slow really, i must be getting used to the fast rides! |
Tuesday Oct 9 |
| Yoga 1:30:00 [1] | |
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| felt very sore and shit, but yoga fixed it! |