Sunday Oct 21 |
 | Orienteering race 35:00 [3] | |
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| club relays - about 20mins for the first course, and about 15 for the street o. our team 2nd overall. Ugly Gully smashed the other clubs! I really need to do more running! |
Saturday Oct 20 |
| Cycling (mtb) 3:00:00 [3] | |
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| morning ride at gap creek with erica, afternoon ride round the tracks on JP's farm. |
Friday Oct 19 |
| Cycling 1:45:00 [3]50 km (2:06 / km) | |
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| a nice quick troll this morning. felt heaps better today than I have for the last couple, but was feeling the gym session in my legs! |
Thursday Oct 18 |
| Running 42:00 [3] | |
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| jog down to long pocket. run this morning totally sucked. I think this the worst time I've ever done for this run - about 4 mins slower than usual! I know I haven't been doing much running, but I'm not that unfit!! |
| Gym 1:00:00 [4] | |
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| race elements. training with brooke again. she's getting better, but the session is still a bit soft - especially for ab work. |
Wednesday Oct 17 |
| Cycling 1:50:00 [3]50 km (2:12 / km) | |
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| trolls. cruisy wednesday ride... but I totally sucked. no energy at all (despite the giant slice of chocolate tart I had for dessert last night). |
Tuesday Oct 16 |
| Yoga 1:30:00 [1] | |
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Monday Oct 15 |
| Running 38:00 [3] | |
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| OMG! I actually went for a run. wasn't too bad considering... I may even do another one soon! |