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Training Log Archive: Bomb

In the 7 days ending Nov 4, 2007:

activity	#	time	miles		km		+m
Cycling	2	2:55:00	55.92	(3:08)	90.0	(1:57)
Running	3	2:45:30	6.21		10.0
Swim	1	28:00	0.93	(30:02)	1.5	(18:40)
Total	4	6:08:30	63.07		101.5

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Sunday Nov 4, 2007 #

Swim 28:00 [3] 1.5 km (18:40 / km)

Not the noosa tri swim

Cycling 1:10:00 [4] 40.0 km (1:45 / km)

ntnt bike (drafting off dan, of course!)

Running 46:00 [4] 10.0 km (4:36 / km)

ntnt run. totally crap for the first 6k - could barely manage a shuffle, but eventually ran the bike out of my legs and felt ok. Dan did the 10k with me, good effort given that he doesn't run at all, ever. nice brunch at 16th on park

Saturday Nov 3, 2007 #

Running 1:21:00 [3]

longish run (well, long for me at the moment) from wendys around mt coottha. it was hard! I really need to get fit again!

Friday Nov 2, 2007 #

Cycling 1:45:00 [4] 50.0 km (2:06 / km)

troll smashfest... or maybe I was just tired! good to be training again.

Thursday Nov 1, 2007 #

Running 38:30 [3]

usual cruise down to the end of long pocket, but a couple of mins quicker tonight than its been in a while.

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