Training Log Archive: BombIn the 7 days ending Nov 11, 2007:
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Friday Nov 9, 2007 #
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
this mornings ride turned into an interval session - I think we got every possible red light on the ride!
Wednesday Nov 7, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
trolls. felt pretty shite, and it was really cold this morning! what's going on??
Tuesday Nov 6, 2007 #
Yoga 1:30:00 [1]
different instructor, boring class
Monday Nov 5, 2007 #
Cycling 1:40:00 [4] 50.0 km (2:00 / km)
fast troll. got dropped, but eventually caught up (cos they waited at the top of the hill). managed to hold on to lead out Dan for the sprint so he could beat Justin! yay!