Friday Nov 9 |
 | Cycling 1:45:00 [4]50 km (2:06 / km) | |
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| this mornings ride turned into an interval session - I think we got every possible red light on the ride! |
Wednesday Nov 7 |
| Cycling 1:45:00 [3]50 km (2:06 / km) | |
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| trolls. felt pretty shite, and it was really cold this morning! what's going on?? |
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| C • so much for global warming 1 |
Tuesday Nov 6 |
| Yoga 1:30:00 [1] | |
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| different instructor, boring class |
Monday Nov 5 |
| Cycling 1:40:00 [4]50 km (2:00 / km) | |
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| fast troll. got dropped, but eventually caught up (cos they waited at the top of the hill). managed to hold on to lead out Dan for the sprint so he could beat Justin! yay! |