Training Archive: Bomb

In the 7 days ending 2007-11-25:

activity

time

miles

climb

Cycling

1:45:00

31.07

(3:22)

50.0

(2:05)

Running

1:20:00

Gym

1:00:00

Total

4:05:00

31.07

50.0

[csv]

1:45

0:00

Thursday Nov 22
	Gym 1:00:00 [4]

	pain.
Wednesday Nov 21
	Cycling 1:45:00 [3]50 km (2:06 / km)

	trolls. merlos got the coffee right this morning, so we might be going there a little longer.
Tuesday Nov 20
	Running 40:00 [3]

	another cruise down to long pocket.
Monday Nov 19
	Running 40:00 [3]

	new shoes!