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Training Archive: Bomb

In the 7 days ending 2007-12-16:

activity # timemileskmclimb
  Running2 1:15:23
  Gym1 1:00:00
  Total3 2:15:23
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MTWHFSS

Friday Dec 14

Note
(sick)
sick again. stupid cold. stupid sore throat.

Thursday Dec 13

Gym 1:00:00 [4]
Race Elements. Bec just about killed me today.
C • waitangi flights paid! mum ... 5

Tuesday Dec 11

Running 37:17 [4]
same as yesterday, but a bit quicker. got a bit motivated today.

Monday Dec 10

Note
(sick)
still feeling a bit crap so slept in this morning.
Running 38:06 [3]
went out for a plod down to long pocket. felt like a fat heffalump, but ended up running a pretty good time for that run. not sure that no training and excessive eating is a good long term fitness plan though.

hopefully i'm actually un-sick now. guess I'll find out in the morning.


 

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