Note
(injured)
went dirt jumping (does this count as training? it was hard work!) at bardon with dan, simon and kirra. was finally starting to get the hang of the jumping thing and getting air without scaring the shit out of myself when I put my back out riding over the smallest lump of dirt in the place. had serious trouble just getting off the bike. grrr.
lots of stretching when I got home, and lots of work with the tennis ball to fix the muscles in my back and it seems to be getting a bit better.