Sunday Jan 27 |
 | Running long 2:05:00 [3]19 km (6:35 / km) | |
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| Long run at Binna Burra. The last half hour really hurt! longest run by at least an hour in a couple of months, so pretty pleased that I actually made it! and no leaches! |
Saturday Jan 26 |
| Running 1:00:00 [3] | |
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| Training camp stuff. warmup + hills + beeptest + putting out flags for training exercise |
Friday Jan 25 |
| Cycling 1:10:00 [4]35 km (2:00 / km) | |
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| trolls, but starting from where the ride comes past our place instead of the city. means the rest of the group has been riding for 20mins and is warmed up and going fast. spent most of the ride in struggletown. coffee was piss-weak and made with skim milk - just what I didn't need. |
| Gym 50:00 [4] | |
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| Got smashed by Bec again. new pb for bench press - 45kg!
didn't have a car today so had to ride home and my arms were so sore I could hardly hold onto the bars. |
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| C • 3rd 1 |
Wednesday Jan 23 |
| Running 30:00 [3] | |
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| ran into kp for climbing |
Monday Jan 21 |
| Cycling 1:17:00 [2]35 km (2:12 / km) | |
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| cruisy river loop |
| Running 35:00 [2] | |
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| plod. while dan ran. why did I start taking him running? now he's really fast and its depressing cos I'm slow. kinda figured it would go this way though - he's tall, thin and fit. wasn't going to take long before he worked out the running thing. |