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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Orienteering2 2:11:24 8.57(15:19) 13.8(9:31)
  Running1 20:00
  Total3 2:31:24 8.57 13.8

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Sunday Mar 9, 2008 #

Orienteering race 1:18:00 [4] 7.8 km (10:00 / km)
(sick)

NOL at Mt Beckworth. two races in a row was just way too much for me at the moment!, and despite the earlier start it was still bloody hot. felt like I was cruising along ok at the start, but got caught and passed by julia (2mins?) at the end of the first (flat) loop. had a gel at the pivot control, which held things together for a little bit longer, but really started losing time over the second loop - had to walk up all the hills, and was slow going down too. made mistakes on the last few controls - too tired to think properly. scored some awesome blisters as well!!

Saturday Mar 8, 2008 #

Orienteering race 53:24 [3] 6.0 km (8:54 / km)
(sick)

NOL relays at spring gully. last runner for the Qld team, and fortunately went out after the clouds came over which cooled it down a little. nice run and a fun course, but pushing hard really wasn't an option. still, happy to get around feeling ok, and always fun to orienteer in good mining terrain.

Thursday Mar 6, 2008 #

Note
(sick)

possibly less crap than I have been. considering the possiblity of doing some light exercise to see if that will help. would like to do a small jog at least before the weekend.

Running 20:00 [2]

slow, but didn't feel too bad, and didn't feel like I was going to die.

Tuesday Mar 4, 2008 #

Note
(sick)

sick again. same sick as nov-jan. been to the doc and still no ideas. not happy.

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