Training Log Archive: BombIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Orienteering race (Easter Day 2) 1:11:51 [5] 8.3 km (8:39 / km)
Awesome run today. Saw Kirsten at the first control and caught her at the second and we ran the rest together. Less than a minute of mistakes the whole course, and ran really hard (maybe too hard for day 3!). finished up 2nd. very pleased with the run.
Running warm up/down 15:00 [2]
Saturday Mar 22, 2008 #
Orienteering race (Easter Day 1) 36:14 [4] 3.0 km (12:05 / km)
Had a shocking start, and got caught 4mins on the second control. made some more mistakes on 3 and ended up losing 5-6 mins overall. got it together after that though, and the rest of the course was pretty good.
Running warm up/down 15:00 [2]
Friday Mar 21, 2008 #
Orienteering race (Easter Prologue) 17:09 [5] 2.7 km (6:21 / km)
crap run. really unfit and made stupid mistakes.
Running warm up/down 15:00 [2]
Thursday Mar 20, 2008 #
Running 45:00 [3]
my usual recovery plod to try and wake the legs up before the weekend. took 6mins longer than usual. I'm so unfit!!
Wednesday Mar 19, 2008 #
Orienteering 1:00:00 [1]
Orienteering lesson in Toohey forest for Dan. He finally decided that it might be useful to learn how to orienteer a bit before he runs on the weekend (I think he got scared looking at the easter maps). Figured it out pretty quickly. seems to have the general concept of 'think first, run second' sorted, which is promising!
Tuesday Mar 18, 2008 #
Cycling 1:25:00 [3] 35.0 km (2:26 / km)
river loop with Dan, Lisa and Bernie. first ride for a while (bike was making many noises associated with extended neglect), but didn't feel too bad. getting fairly optimistic that I'm actually getting better now!
Yoga 1:30:00 [1]
yoga class. badly needed stretch!
Monday Mar 17, 2008 #
Gym 50:00 [2]
Went to Race today to try and wake my poor body up from its no-exercise coma. felt heaps better than I have in the last few weeks, but still not back to normal.
will try and do a few light sessions this week to try and get everything moving ok before the weekend.
will try and do a few light sessions this week to try and get everything moving ok before the weekend.