Sunday Mar 30 |
 | Orienteering race 1:06:00 [3]9.6 km (6:52 / km) | |
| |
| National League mass start loop race at Sparrow Hill. Still feeling a bit dodgey after yesterday, and it was pretty obvious from early on that I wasn't going to be able to run hard, but I decided that cruising around the course was still going to be heaps more fun than spectating so just took it easy. fun course and really nice forest for running. |
Saturday Mar 29 |
| |
| Event: ASC Galaxy & Canberra Cup
|
| Orienteering race 13:19 [5]2.3 km (5:47 / km) | |
| |
| Galaxy sprint. good run, except got mixed up by the stuff on different levels and had to do a bit of a detour, lost about 20secs. |
| Orienteering race 11:00 [5]1.8 km (6:07 / km) | |
| |
| Leg 2 of the mixed relay. Bridget got a good start so went off just behind the pack. was good for the first half of the course, but lunch started to make a comeback on the second half. |
| Orienteering race 13:00 [5]1.9 km (6:51 / km) | |
| |
| Leg 4 of the mixed relay. had a quick chuck on the way to #1 and felt marginally better, but not enough to really run hard. got passed by reuben near the end, but we still beat one of the other teams!! |
| Running warm up/down 40:00 [2] | |
| |
| for all races |
Thursday Mar 27 |
| Orienteering 45:00 [2] | |
| |
| training at felled timbers with the junior team. pretty hopeless today - tired, and just couldn't focus enough. heaps of mistakes. |
Wednesday Mar 26 |
| Orienteering 1:00:00 [4] | |
| |
| night o training at Bruce ridge. shaddowed bridget. |
Tuesday Mar 25 |
| Running 40:00 [3] | |
| |
| recovery plod on bruce ridge with jo and shep. what a cool place to be able to run everyday. jealous. |
Monday Mar 24 |
| Orienteering (Easter Day 3) 57:57 [4]5.6 km (10:21 / km) | |
| |
| nice course, but way too tired after yesterday and made heaps of stupid mistakes. kathryn had an awesome run, and despite starting only 16 seconds ahead of me I didn't see her after the first leg. |
| Running warm up/down 15:00 [2] | |
| |
| |