Running long 2:02:00 [3] 19.0 km (6:25 / km) +990m 5:06 / km
decided to do my long run on friday (public holiday) cos we're going away for the next 2 days (which I've now decided are rest days!). Started at the slaughter falls car park. Up simpsons falls, down 3 sisters, highwood rd, sth boundary rd, down the fire rd which joins the bottom of bronwons, up wow, out to boscome rd, across the red track, down to gap creek, up ch9 and down telstra to simpsons falls and back round the bottom. the whole way was either uphill slog or really steep downhill. hard work, but I'm glad its done!