Sunday May 11 |
 | Orienteering 50:00 [3] | |
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| ran the aus middle champs on cascades backwards putting out tapes. |
| Orienteering 34:50 [5] 3.7 km (9:25 / km) | |
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| ran the aus middle champs. putting out tapes hadn't really helped - I still made a few mistakes, and didn't end up running the same way, so only recognised the first bit leaving each control. time was a couple of mins down on winning time from 2004, but I did make a few mistakes, and I think its a fair bit thicker now. felt like I was running pretty well, but tired after running in terrain again for 2 days. hopefully it pays off next weekend! |
| Note | |
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| I think we had a good little training camp, but dan did a good job of making our training efforts seem a bit pathetic - he decided to come to stanthorpe too, but he rode there and back - total was 270km and 13hrs of hilly backroads, mostly dirt. |
Saturday May 10 |
| Orienteering 30:00 [3] | |
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| compass exercise at amiens. dodgy part of the map, so just ended up bashing through thick shit the whole way. |
| Orienteering 1:10:00 [3] | |
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| putting out tapes for control picking. alternated between nasty thick scrub and really fun areas of bare rock. |
| Orienteering 50:00 [4] | |
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| speed control exercise - long legs with fast sections and really technical controls. did good on most of them, but really screwed one up and took a while to relocate. |
Friday May 9 |
| Note | |
| (rest day) |
| pretty tired at the moment, so ditched training yesterday and got a massage. rest day today.
tomorrow we're going to amiens and cascades for a little weekend training camp. |
Wednesday May 7 |
| Running hills 26:59 [5] 5.2 km (5:11 / km) | |
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| anzac park time trial. slow this week, and felt bloody awful. usually get going after the first few hills, but this week I just hit the wall. not getting smashed by rachel was my only motivation to keep going. struggled home, and managed to pass rachel on the last hill. |
| Running warm up/down 25:00 [3] | |
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Tuesday May 6 |
| Gym 45:00 [5] | |
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| hard session this week at Race. didn't feel too bad though, and I think I've recovered ok from Sunday. |
| Yoga 1:30:00 [1] | |
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Monday May 5 |
| Running 42:00 [3] 7 km (6:00 / km) +300m 4:56 / km | |
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| Fraser run from Central station to Lake McKenzie. Track was really sandy and slow, and legs were really slower. |
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| C • Venla 4 |