Sunday May 25 |
 | Cycling 1:30:00 [3] | |
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| cruisy mtb ride at gap creek (...well it was cruisy for Dan and Nick - I seemed to be working really hard!). Seemed to have forgotten how hard mtbing really is - especially the hills. Walked a couple of things I usually ride, but I didn't crash, and that was the main goal after not riding for so long. |
Thursday May 22 |
| Note | |
| (injured) (rest day) |
| got the courtesy call last night to say I got reserve in the team. Disappointed, but I think it was always going to be a long shot when I could only start training again after easter. 6 weeks training is not enough to make a woc team!
Big congrats to the team - all the girls are running really well and I wish them all the best in Czech. You're going to have so much fun!!
I think I might take a couple of days off running now - my knee is really sore!. Might dust off the mtb which I've abandoned for the past few months. |
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| C • sorry 2 |
Wednesday May 21 |
| Cycling 1:15:00 [3]33 km (2:16 / km) | |
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| hauled my sleepy carcass out of bed for a river loop. decided not to ride with any of the usual groups this morning cos I'd be too slow. good decision - the old bod is way too used to being asleep at that time of day and I wasn't going quick. met the guys at the cafe for breakfast. scambied eggs on tough toast. first coffee was pissweak, but they made me a better one. |
| Running hills 28:35 [4]5.2 km (5:30 / km) | |
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| Anzac park time trial... except it wasn't much of a time trial. felt pretty flat and wasn't really up for a smashfest so just ran around (which is hard enough there!). itb started to hurt towards the end. it was sore on the weekend, but has been fine for the last couple of days. lots of streching! |
| Running warm up/down 15:00 [3] | |
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Tuesday May 20 |
| Yoga 1:30:00 [1] | |
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| just the usual. |
Monday May 19 |
| Gym 50:00 [4] | |
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| training at Race. I sucked. |