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Training Archive: Bomb

In the 7 days ending 2008-06-01:

activity # timemileskmclimb
  Cycling1 1:15:00 21.75(3:26) 35.0(2:08)
  Gym1 50:00
  Running1 20:00
  Total3 2:25:00 21.75 35.0
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MTWHFSS

Sunday Jun 1

Note
(injured)
the sun finally came out, so we planned to do a mtb ride up mt nebo... but I managed to injure myself before we even got to leave. was cleaning my chain and spinning the crank with one finger, and suddenly my finger was jammed into the deraileur with a tooth of the big chainring stabbed through my fingernail. much blood and bad language, and that was the end of the ride cos there was no way I could hold on to the handlebars for 4 hours. poor fingernail is now v-black with a 5mm slice in it, and very painfull - why does such a small injury hurt so much?? and why do I keep managing to injure myself in such stupid, yet creative ways??

Thursday May 29

Cycling 1:15:00 [3]35 km (2:09 / km)
boring river loop

Wednesday May 28

Note
was going to head out for a ride this morning, but 2 nights of insomnia has turned me in to a vegetable. will see if my itb will cope with a run this afternoon to increase the chances of me sleeping tonight.
Running 20:00 [2]
(injured)
loop around uni. knee started to hurt about half way so stopped to stretch. lots of stretching when I got home, but nothing seems to help it get better. poo.

Monday May 26

Gym 50:00 [4]
gym. seriously lacking motivation, but I guess thats what bec is for.


 

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