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Training Archive: Bomb

In the 7 days ending 2008-06-15:

activity # timemileskmclimb
  Cycling1 1:15:00 22.37(3:21) 36.0(2:04)
  Swim1 1:00:00
  Gym1 45:00
  Total3 3:00:00 22.37 36.0
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MTWHFSS

Sunday Jun 15

Cycling 1:15:00 [3]36 km (2:05 / km)
afternoon river loop with dan. stopped at southbank for a yummy italian hot-chocolate.

Tuesday Jun 10

Gym 45:00 [3]
Easy session this week at Race. about time too - last week nearly killed me, and I was in major pain for days.

Monday Jun 9

Swim 1:00:00 [3]
snorkelling around the wrecks at tangalooma on moreton island. very cool - hundreds of little fishes that didn't care at all that you were swimming around them, and heaps of coral on the wrecks. Swimming in the wrecks was a bit scary though - they were covered in barnacles and other nasty stuff, and the current was really strong and kept pushing you into stuff. We had a great swim around until Dan got too cold, but the others wussed out early... we assumed it was cos the water was cold, but turned out they'd seen a shark.


 

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