Sunday Jun 22 |
 | Cycling race 4:00:00 [3] | |
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| Day 2 of 24h mtb race.
woke up feeling like shit, and eventually went out to find my glasses from where I left them last night when my bike crapped out. Headed out with Prue who was on her 16th lap or something silly like that, and cruise the lap with her. Felt ok, and decided to do another couple of laps. about 150ks all up.
Dans team won overall by a few laps, and picked up $2k |
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| C • mmm muddy... 2 |
Saturday Jun 21 |
| Cycling race 6:30:00 [3] | |
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| Day 1 of 24h mtb race. did a few good laps at the start, and was cruising pretty comfortably with Prue (who won in the end). Day laps were good, but then had a mechanical (chain-suck, then chain came off and somehow got jammed between the middle and small chain rings (in the middle of the mudpit). Fortunately one of the ftr mechanics was only a couple of mins behind and he fixed it (which turned out to be quite a job!). Proceeded to have a couple of stacks on that lap, and had run way low on go-power, so called it quits. Cleaned of the mud, had some dinner and a massage and a good sleep. Would have liked to do a few night laps, but the prospect of getting all cold and muddy again really didn't appeal. |
Wednesday Jun 18 |
| Note | |
| (injured) (sick) (rest day) |
| Dragged my sorry ass off the couch to get to the physio to try and fix my hip/knee/itb/back. Much elbow was used, but limited progress made. I think its going to be a while before my itb is better.
one positive though - I think I'm actually getting better from my sore throat virus thing. feeling heaps better than yesterday! |
Monday Jun 16 |
| Gym 50:00 [3] | |
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| new programme this week, and not so hard. |