Sunday Jul 20 |
 | MTBO race 1:42:00 [4]29 km (3:31 / km) | |
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| MTBO event at woodford. token appearance at an mtbo event this year. quite fun area, but a bit too much mud (really over the mud thing after the last couple of weeks). map was quite good - all tracks mapped with gps, so they were definitely in the right place!... and therefore no probs at all with nav. Dan beat me by 12 mins :-( but I had to beat Thor. |
Saturday Jul 19 |
| Cycling 2:00:00 [3] | |
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| cruisy mtb at daisy hill. felt pretty crappy, just wanted to go to sleep. had a 3 hr sleep at lunchtime. still really tired. |
Friday Jul 18 |
| Note | |
| (injured) (rest day) |
| still feeling pretty smashed from the crashes on the weekend - techinicolor bruised knees, and my right hand doesn't work so well. hope it gets better soon, want to do some training again on the weekend!
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