state event at parkinson reserve. just another piece of brissy bush, but nice and flat and runnable, so quite fun. had a mostly ok run, except for a dodgy compass leg.
ok time for this run, still just working a lot harder than I should be to do it. looks like I still have some speed, just my aerobic fitness has deserted me entirely!
itb was ok - just tightened up a bit an hour or so after the run. lots of stretching!