Training Log Archive: BombIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race 1:38:00 [3] 8.3 km (11:48 / km)
qld long distance. total shocker - mainly the first 2 controls - stuffed both up massively. decided to keep going (and try and learn how to orienteer again), but then hit the wall in the last part cos I was out for so long.
Running warm up/down 20:00 [3]
Saturday Sep 20, 2008 #
Orienteering race 31:16 [5] 4.1 km (7:38 / km)
aus middle champs. reasonably clean run- lost contact for a bit on the long leg and ended up too low on the hill at the end, but other than that it was a pretty clean run. caught up to Lene in the string of controls in the green and ran with her for the rest. pleased with second, but hanny smashed me. and I think most of the rest of the field underestimated the difficulty of the erosion stuff, and won't next time.
Running warm up/down 20:00 [3]
Friday Sep 19, 2008 #
Running 42:00 [2]
slow run. don't really like running in the morning, and don't think that extra glass of wine last night helped. still - headache is gone now.
Wednesday Sep 17, 2008 #
Running 48:00 [4]
nice fast run
Tuesday Sep 16, 2008 #
Note
shovelled 2 tonnes of soil back into drums, through a 1cm sieve. oh the joy of being a soil scientist.
no training today.
no training today.
Monday Sep 15, 2008 #
Gym 45:00 [3]
training at race elements. new programme. still tired.