Cycling 50:00 [3]
slept:6.0
I had been planning on going for a ride at karringal after the tri yesterday, but by the time it was over it was stinking hot, the track was muddy and I had a shocker of a headache... so I bailed.
decided when I woke up this morning that I could fit in a lap of gap creek before training at race. all good, and I think I might make this a regular gig. need to start a little earlier though.
gap creek is pretty clear now. they've done a massive job clearing trails over the weekend. lantana/jacobs is clear to within about 100m of the top! and everything else in the main part (GC west) is clear. found a new track near kakoda.