Training Log Archive: BombIn the 7 days ending Dec 21, 2008:
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Saturday Dec 20, 2008 #
Running 30:00 [2]
easy run in the rainforest before driving back to brissy
Friday Dec 19, 2008 #
Running 1:00:00 [3]
run on the rainforest trails at the bunya mountains. very nice.
did the first 20mins with helen... its good running with helen - she can't run and talk at the same time!
did the first 20mins with helen... its good running with helen - she can't run and talk at the same time!
Wednesday Dec 17, 2008 #
Gym 45:00 [4]
training at race elements. new program, but not a smashfest this week cos I've been sick.
Tuesday Dec 16, 2008 #
Note
(sick) (rest day)
still sick. back to the podiatrist today though.
Note
orthotics will be ready when I get home in january. I hope they work!