Training Log Archive: BombIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Cycling 3:00:00 [3]
ride from the block up burnett crk rd to the upper valley. detour via the swimming hole at waterfall gully on the way home.
Saturday Jan 17, 2009 #
Running long 1:38:00 [3]
long run from clare;s place. ran the first part with clare, richie and ian. then found mark. the oldies cut the run short and we did a longer loop at the end. swim at the end was awesome.
Friday Jan 16, 2009 #
Cycling 1:30:00 [3]
Kathys b'day ride at gap creek. cake and champers after
Thursday Jan 15, 2009 #
Note
(rest day)
visit to the osteopath again today, so no training.
did have a crazy idea about going running early this morning, but didn't get home till way late last night, so that got canned.
did have a crazy idea about going running early this morning, but didn't get home till way late last night, so that got canned.
Wednesday Jan 14, 2009 #
Cycling 1:41:00 [4] 50.0 km (2:01 / km)
trolls ride. didn't get dropped this week! ride was fast (especially for my poor legs). 50kph down the corso was somewhat challenging.
Tuesday Jan 13, 2009 #
Note
(rest day)
got my orthotics today!
Monday Jan 12, 2009 #
Gym 55:00 [5]
training at race elements. load week - ow! kathy was back this week, yay!
Running 43:00 [1]
very slow recovery run