Training Log Archive: Bomb

put out the blue course before the event and collected controls. event went really well, and most people seemed to enjoy the courses which was good. one good dummy spit from a gumpy old bastard who couldn't find one control.

C • Grumpy old bastards 2

putting out controls for the Hardings Paddock event. took about 4 hours, so figured half was running around. Lance has done a good job of avoiding the green stuff with the courses, and it was quite runnable everywhere I was putting out controls.

slow this week, still feeling flat after last week. keeping saying I should have a really easy week and recover properly. at least I'll be too busy this weekend organising the hardings paddock event to do any serious training.

training at race elements. 'easier' session, cos the weights were all lighter, but didn't feel any easier cos I'm still really tired.
balancing on swissballs, throwing medicine ball back and forth... but Kathy didn't catch it and scored a fat lip. oops.

Thinking about having a little cyclones training camp before the woc trials (cos I really need to learn how to orienteer again!). This weekend is no good cos I'm organising the hardings paddock event. 3/5 is a middle at bright view (sounds shit), and 10/5 there is a club event at Braeside.
So the weekend of 9-10/5 looks the best to me - maybe head down to warwick and train on brooklands or cherrabah saturday, and braeside sunday. Anyone keen?

C • Cool 1

4x500m with jog back recoveries. had planned to do more, but still feeling crappy, and these were way too hard for the slow times I was running, so cut it short.
1.53, 1.57, 1.58, 1.57.

warm up, warm down and recoveries.