Training Log Archive: BombIn the 7 days ending Sep 6, 2009:
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Friday Sep 4, 2009 #
Cycling 1:45:00 [3] 45.0 km (2:20 / km)
river loop with AB. totally wrecked from the gym yesterday, so it really sucked. only good bit was coffee and choco muffin at sol bakery.
Thursday Sep 3, 2009 #
Gym 50:00 [4]
Race Elements. with Bec and Kathy. very tired, and found the session pretty tough. nasty sciatic pain down my right leg and had no strength in that leg at all. got a massage after which seemed to settle things down a bit.
Wednesday Sep 2, 2009 #
Running 41:00 [2]
recovery run. hip was a bit sore all day, and first run in new shoes, so cut the run a bit shorter than I had planned.
Tuesday Sep 1, 2009 #
Orienteering intervals 30:00 [5]
sprint o intervals at southbank set by kieran, with kieran, olly and julia. 4 short intervals, with short start intervals. bridge run between 2 and 3 in the first set. then repeated in reverse as 3+4 and 1+2
2.26, 3.04 (+2.09 bridge run), (1.52 bridge run), 2.35, 3.02, 5.41, 5.14
2.26, 3.04 (+2.09 bridge run), (1.52 bridge run), 2.35, 3.02, 5.41, 5.14
Running warm up/down 18:00 [3]
jogs along front of southbank. stopped at the loos on the warm down, but there was some dude passed out/OD-ed/carked in the toilet. cleaner and security were on to it, so we left.
Cycling warm up/down 40:00 [3]
ride into, and back from southbank, with olly and kieran for most of the way.