Training Log Archive: Bomb

mtb skills course at bunya with the girls, taught by Aido. mainly focusing on cornering and jumping on/off/over stuff. some good crashes, mainly by kathy, who had a few very spectactular otb efforts... she's going to be very sore this week!!

lap of coottha on trails with biddy. hip has been playing up, so kept it to a not so long run this morning. dragged out the hip-belt thing again, and I think it helped, cos I didn't get any extra pain during the run (but it cuts off blood supply to my legs, so doesn't help me run fast!).
coffee and danish at the french patiserie after. danish was awesome, but the coffee was so burnt that even adding sugar didn't make it good :-(

SS ride in gap creek with Dan (home again! yay!). all the main tracks, and a lap of the far ones as well. found a few more things I can't ride, but Dan couldn't make those climbs either.

plod. hammy is still feeling dodgy after it cramped at the gym the other day, and hip started to go after about 20mins, so took the short cut home. calf+itb+achilies also sore. how can my right leg hurt in so many places at once?!

stupid hip

C • W21 long races 1

Race elements. no Kathy this week, cos Sonic had to have an emergency trip to the vet.
Felt nice and fresh this week after 3 days off, so did a really hard session and still got totally smashed.

sprintervals at gardens point/qut, set by olly. 5 short courses with interval starts, then same in reverse, but 2+3 and 4+5 were run together, and with mass starts.
1.56, 2.17, 2.20, 2.14, 3.46, 3.41, 4.51, 4.33

ride into the city for intervals. smashfest in cos I was late, and cruisy ride back to uni with Rachel.
riding back round the uni near home I got cut off by some loser in a crappy old rice burner with no lights... didn't bother trying to tell him he'd left his manbag on the roof.