Training Log Archive: BombIn the 7 days ending Nov 8, 2009:
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Wednesday Nov 4, 2009 #
Running 45:00 [3]
another run in the forest on ueltiberg, but this time around the bottom of the hill instead of straight up. legs better than yesterday, and the weather much nicer also!
Tuesday Nov 3, 2009 #
Running 30:00 [2]
plod around the lake in the cold/dark/rain. legs felt totally useless... not particularly surprising after sunday!