Training Log Archive: Bomb

mtb with dan on his new 'afternoon ride' loop. up the front of cootha as far as where the road splits, then drop down into slaughter falls, up brians to the lookout, down the dream to chapel hill and back through anzac park (including enough laps of the pump track to get really dizzy). nice ride, and quite technical riding - no nice groomed trails in that lot!

not long run with Rachel from my place. piss poor turnout from the cyclones.
ended up doing a short run cos my toe is still really sore (blood blister under toenail popped yestie - gross!), just through anzac park and around toowong.

C • Piss poor turnout 3

home from work. was nearly a really fun run, but my new shoes decided to chew a hole in my toe. ow.

first session at the new gym at st lucia. heaps of core work. must start pushups again soon!

C • New gym where? I've got a l... 2