Training Log Archive: Bomb

2 days of house moving (to La Grange) - totally stuffed, and no way I was training at the end. the foot hasn't liked all the lifting and carrying heavy stuff much either. looking forward to some new spots to run.

run into the city along coro drive bike path. foot started hurting a bit too much so turned around. nice night to be out, pity my stupid foot won't cooperate.

night run at coottha, from wendys. with clare, wendy, finnish import mikko and the usual crew. nice evening out - cool and lightly raining. took the shorter option again tonight as my foot is still a bit sore, but kind of regreted it cos there's not too much to the run after the initial run up the mountain. did a couple of surges on the hills through bardon on the way back.
dinner after with wendy, which saved me from another round of bbq leftovers.

gym - core work, arms, squats