Training Log Archive: BombIn the 7 days ending Sep 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:24:00 [3] 12.6 km (6:40 / km) +800m 5:04 / km
Running hills (Anzac Park TT) 28:46 [5]
Running intervals 28:00 [5]
shoes: Inov-8 talon212