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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Cycling3 3:00:00
  Orienteering1 30:00
  Total4 3:30:00

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Sunday Jan 15, 2012 #

Orienteering 30:00 [3]

orienteering intervals with the cyclones. short courses in anzac park. did the first three, but started feeling a bit off, and heart really wasn't liking the hills - I think I should leave the hard running till after I stop taking quite so many antibiotics.
totally pissing rain and all the tracks were flowing with water.

Friday Jan 13, 2012 #

Cycling (commute) 1:00:00 [3]

slow.

Thursday Jan 12, 2012 #

Cycling (commute) 1:00:00 [3]

much cooler than yesterday.

Wednesday Jan 11, 2012 #

Cycling (commute) 1:00:00 [3]

back to work today. didn't really feel up to it, but the prospect of staying home when its forecast to be 36 today was really not appealing. first part of the ride was ok, but struggled by the end. good news is that they've finished the bikeway upgrade so we no longer have to do the 2 bridges detour.

Tuesday Jan 10, 2012 #

Note
(sick)

less sick and less hot today. got some horse-tablet sized antibiotics which seem to be doing the trick.

Monday Jan 9, 2012 #

Note
(sick)

the prospect of going to work today induced a nasty throat infection so I get to spend today at home stewing on the couch in 35C. yuck.

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