Training Log Archive: Bomb

bush 'sprint' training at banks st reserve, set by wendy. ended up running with/near lance for most of it which helped push me along a bit. bit hard to keep sprint pace in a few areas where the map is so wrong its useless, but I think it was still pretty good training. hopefully I won't be so crap and unfit for too much longer.

long run on mt coottha with the sat morning group. feeling very tired and slow, and got smashed by wendy up the hill. oh well.
awesome breakfast after, and many hours on the couch watching tour down under.

tired this morning

sad shuffle around anzac park. was meant to be time trial day, but legs were really sore still from strength session on tuesday and instead of loosening up as I ran everything just got tighter. bailed and plodded home.

very nice morning after all the rain. ride was a bit slow to start with, but legs warmed up eventually.

Intervals in anzac park. 7*3mins on, 1min recovery, then I ran the last one to the top of the last hill and it was 4.30. didn't go all out to start with after feeling pretty bad running hard on sunday, but got into the session pretty well and felt good running hard (although probably wasn't all that fast).

recoveries

strength circuits when I got home. 3 x (15 squat jumps, 20 pushups, 15 pullup things, 20 lunge walks and 15 dips). hurty.