Running intervals 15:00 [5]
shoes: Vibram 5 fingers - speed
6x 500m reps around the ring road at Anzac park, starting from the lowest point in the loop (at the lake) around to the top of the hill - probably 20m climb. Wendy had suggested that measured intervals were required for a bit of a reality check regarding actual fitness levels and I agreed.
times - 2.30 (looking for 500m point on gps), 2.11, 2.15, 2.21, 2.16, 2.17.
Running warm up/down 35:00 [2]
recoveries and warm up, warm down.