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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering2 2:23:49 6.84 11.0
  Running3 1:16:00
  Cycling1 1:00:00
  Total4 4:39:49 6.84 11.0

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Saturday Mar 10, 2012 #

Orienteering 13:24 [3] 2.5 km (5:22 / km)

Nol sprint race at ballarat uni. Still half asleep when I started and never really got going. A few hesitations but no major errors. Just too slow. maybe the first race I've finished where I've not been a scoring runner for the cyclones.

Orienteering race 36:30 [4]

Nol middle. Was looking forward to this race on really technical mining terrain. I probably would have enjoyed it more if I've taken my brain. Couldn't get going in the right direction on the way to 1 and completely lost it. relocated on 5, but still couldn't get sorted and found 3 and 2 before 1. Did the next few ok and had a few good sections but then another couple of brain farts on 9 and 13. Want sure about the map - unbroken circle hid a key feature at 9 and I think there should have been an extra contour at the to of the hill near 13. I think those things really just threw me cos I had no confidence. Very frustrating run.

Running warm up/down 40:00 [3]

Warm ups and warm downs

Thursday Mar 8, 2012 #

(sick) (rest day)

not feeling the greatest, and a couple of people from work have been sick, so best to take it easy before the weekend. making it around sunday's race is going to be hard enough as it is. #howlongtillw35?

Wednesday Mar 7, 2012 #

Cycling (commute) 1:00:00 [3]

Tuesday Mar 6, 2012 #

Running intervals 6:00 [5]

3 x 500m intervals. 2.05, 2.07, 2.10. Felt heaps better than last week. Finally feels like I can run ok again. Pissing rain tonight. At least it was nice and cool for running.

Running warm up/down 20:00 [3]

Warm up, warm down and jogs in between intervals.

Monday Mar 5, 2012 #

(rest day)

pissing rain so drove to work. definitely in need of a rest day.

Sunday Mar 4, 2012 #

Orienteering 32:00 [3] 2.8 km (11:26 / km)

Mundoolan training - line course + relocation with Tim. a few stops to explain erosion mapping.

Orienteering 13:41 [3] 1.7 km (8:03 / km)

course D.

Orienteering 15:47 [3] 1.6 km (9:52 / km)

course c. orienteering fail.

Orienteering 10:27 [3] 1.3 km (8:02 / km)

course b. remembered how to orienteer, starting to get too hot to run up hills.

Orienteering 22:00 [3] 1.1 km (20:00 / km)

course a. found katelyn when she saw me taking the control she was looking for. more reading erosion lessons.

Running warm up/down 10:00 [3]

token warm up and warm down

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