Training Log Archive: Bomb

Nol long hagaby. got a good start and was in a group that was running well, but then Rachel and Vanessa had a longer split on the second part of the first loop. Everyone came back together at the common control in the erosion when the leaders stuffed it
. The group was a bit strung out after the first loop and I think I was with the bunch that was to become the second group but I needed a little stop so lost that group. Ran the rest of the second loop with Lilian, who was having a great run.
Soon after the start of the last loop I ended up in a bunch with jas, mace and laurina. It was really fun running in a pack, even though I kept making dumb mistakes and ending up at the back. Wound it up in the least part of the loop to try and get ahead but jas passed me on the last hill and there was nothing I could do about it.
Really fun race and really great to race properly for what seems like the first time in ages.

Token warm up and warm down

Long Distance WE 7 - Splits

Event: Eureka Challenge, SILVA NOLs
 

Nol sprint race at ballarat uni. Still half asleep when I started and never really got going. A few hesitations but no major errors. Just too slow. maybe the first race I've finished where I've not been a scoring runner for the cyclones.

Nol middle. Was looking forward to this race on really technical mining terrain. I probably would have enjoyed it more if I've taken my brain. Couldn't get going in the right direction on the way to 1 and completely lost it. relocated on 5, but still couldn't get sorted and found 3 and 2 before 1. Did the next few ok and had a few good sections but then another couple of brain farts on 9 and 13. Want sure about the map - unbroken circle hid a key feature at 9 and I think there should have been an extra contour at the to of the hill near 13. I think those things really just threw me cos I had no confidence. Very frustrating run.

Warm ups and warm downs

W Open Elite - Splits

Middle DistanceW Open Elite - Splits

not feeling the greatest, and a couple of people from work have been sick, so best to take it easy before the weekend. making it around sunday's race is going to be hard enough as it is. #howlongtillw35?

3 x 500m intervals. 2.05, 2.07, 2.10. Felt heaps better than last week. Finally feels like I can run ok again. Pissing rain tonight. At least it was nice and cool for running.

C • Didn't realise you were run... 3

Warm up, warm down and jogs in between intervals.

pissing rain so drove to work. definitely in need of a rest day.