Training Log Archive: BombIn the 7 days ending May 6, 2012:
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Saturday May 5, 2012 #
Running long 1:30:00 [3]
Long run with Rachel, Katelyn and bree from the Effeney's. Did a lap of the lake, which was my suggestion but didn't turn out awesome. Plenty of mud and long grass and millions of huge spiderwebs. Got done by one that completely cocooned me and took ages to get off. kept up with Rachel, or at least managed to run fast enough that she didn't get too bored, which I'd definitely better than I've managed for a while.
Cycling 2:30:00 [3]
beers in the woods. mtb ride in bunya forest for will's 40th. Matt and Kathy had hidden beers in the forest at various points on the ride. Had some issues with riding under the influence but managed not to crash. Found that the new 29 er and I bonded quite well over a few beers.
Friday May 4, 2012 #
Cycling (commute) 1:00:00 [3]
Thursday May 3, 2012 #
Running (commute) 1:00:00 [3] 10.0 km (6:00 / km)
Run home from work. Feet a buy sore with blisters from intervals on Tuesday night. Had expected a bit of an epic slog but it wasn't as bad as I thought.
Tuesday May 1, 2012 #
Cycling (commute) 1:00:00 [3]
plenty of hubbards out this morning
Running intervals 10:00 [4]
Intervals in Anzac park with Mat. 4 x 200 m uphill around the ring road. 2.14, 2.14, 2.11, 2.15. Much quicker than I thought I was going to run. Feet are still getting used to the idea of running again and got some decent blisters, including a nice big blood blister under my big toe.
Running warm up/down 25:00 [3]
Warm up , warm down and recoveries
Monday Apr 30, 2012 #
Cycling (commute) 1:00:00 [3]