Training Log Archive: BombIn the 7 days ending Aug 19, 2012:
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Wednesday Aug 15, 2012 #
Running 27:00 [3]
Morning run with Wendy and lance. Felt pretty ordinary and back was cramping. Had a good stretch after.
Monday Aug 13, 2012 #
Running long 2:33:00 [3] 11.3 km (13:32 / km)
Long run on the tabletop track in litchfield np with Wendy. Mat and lance ran the opposite direction to do the car shuttle. Great track but harder going than we thought it would be. Had quitea few stops to find the track markers.